Holistic Depression Treatments – What are Holistic Depression Treatments?

Holistic Depression Treatments are one of many alternative treatments for Depression.
The Holistic philosophy is that you don’t just treat the illness but you treat the mind as well as the body and spirit and work to bring them all into a harmonious state. The body, the mind, and the spirit each have their own effects on you.

Holistic Depression treatments are becoming increasingly more popular for a few reasons. The strongest reason is the side effects of prescription medication that have very serious side effects are often more serious than the condition the medication is supposed to be treating. Many others simply do not want to take medications period. So, in order to achieve both ends, many turn to holistic depression treatments. Holistic therapies can be used for other treatments.

Holistic treatments work as we said to bring mind, body, and spirit into harmony. The theory of Holistic health practice is that to treat the illness, spirit and mind need to be focused on. Illness can present themselves after or during difficult times in your life. Holistic treatment would help you to look at the rest of your life, your mind and spirit to see if there are any underlying contributing causes to the illness.

Holistic Depression treatments do not work the same way for everyone. Some can benefit from Holistic Treatments alone. Others may benefit from a combination of Holistic Treatments and standard prescriptive medications. The side effects are fewer if not totally nonexistent.

Here is a small list of Holistic Depression Treatments and a brief description of each one.

Acupuncture – An ancient Chinese treatment where fine needles are inserted into the skin
At specific points in the body thought to regulate mood.

Acupressure – This is very similar to acupuncture. Light pressure is placed on specific areas of the body to provide relief from your symptoms.

Art Therapy – is any form of art, dancing, painting, drawing, and some would include needle crafting as art therapy. When doing art or performing in the arts most people experience a good feeling and one of satisfaction, even peace.

Herbal Therapies – These are specifically chosen herbs that are blended together to treat specific conditions such as Depression. Herbal treatments have little to no side effects.
Before adding herbal supplements to your health regimen you should check with your doctor, especially if you have other health conditions for which you are taking medication.

The Herbal Supplements you choose should be of pharmaceutical grade. The metabolic paths of the ingredients are observed at the molecular level and the interaction among the ingredients is tested as well. This ensures purity and that you are getting what the label says you are getting. This is a known issue within the dietary supplement industry, so always make sure you to look in to this.

Meditation – This practice has been around for centuries and is usually done for spiritual enrichment and to gain a sense of peace. It is coming to the forefront now that meditation can lower blood pressure, slow heart rates, provide a sense of well-being and if this occurs, improved physical health can and has occurred.

Depression for anyone is difficult but is even more difficult for those who don’t want to take medications for whatever reason. You don’t always have to use those medications with the nasty side effects. There are other options available to you and there is such an array of treatments options available to you. Your doctor can help you, or even do a search online and present it to your physician. You can control Depression, don’t let it control you.

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